Wednesday, August 27, 2008

An Autumnal Fennel and Tomato Gratin Recipe



I am slowly, but surely, warming to fennel. Until now I haven't been a huge fan of aniseedy flavours (and I still passionately dislike liquorice sweets), but I've discovered that fennel can be very tasty after it's been subjected to some heat treatment. Here's an easy autumnal vegetarian fennel and tomato gratin that made an excellent main dish, but would also work as a side dish to pork or lamb, or even some gutsy fish perhaps.

Any other hot fennel recipe ideas I should know about?

Fennel and Tomato Gratin
(Apteegitilli-tomatigratään)
Adapted from this BBC Good Food recipe
Serves 4


2 large fennel bulbs (about 600 g)
2 Tbsp vegetable oil (I used cold-pressed rapeseed oil)
salt
2 garlic cloves
400 g can chopped tomatoes

Topping:
5 Tbsp dried breadcrumbs
50 g grated Parmesan cheese

Trim the fennel bulbs (remove outer tough layers) and cut into thin wedges. Keep the fronds for garnish!
Heat oil in a saucepan and add fennel. Season with salt, cover and sauté on a low heat for 15 minutes, stirring every now and then.
Add finely chopped garlic and cook for another 10 minutes, covered.
Now add the chopped tomatoes and simmer on a medium heat for 10 minutes, until tomato sauce has thickened. Taste for seasoning.
Pour into a medium-sized ovenproof dish, spreading the mixture evenly. Sprinkle with breadcrumbs and grated cheese.
Bake in a preheated 200 Celsius oven for about 20 minutes, until the gratin is golden on top.
Serve, garnishing with dill-like fennel fronds.

Tuesday, August 19, 2008

A lovely aubergine curry with tomatoes, coriander and nigella seeds as part of an Indian meal



Last weekend I cooked an Indian meal. I don't know if my favourite Indian food bloggers Meeta and Nupur approve, but the meal felt definitely Indian enough for us two :) It wasn't an elaborate feast - I baked some naan-breads and sprinkled them with nigella seeds, made an aromatic chicken curry, roasted some broccoli with garam masala, and prepared a really flavoursome aubergine curry (that's eggplant curry in American English) with tomatoes, coriander and nigella seeds. The latter was the big hit of the night - plenty of flavour and character, beautiful vibrant colours, and not too many calories. The recipe is very slightly adapted from the August 2008 issue of BBC Olive Magazine, and I will definitely make it again if I want a nice vegetarian aubergine dish.

Aubergine curry with tomatoes & coriander
(Vürtsikas pommuhautis tomati ja koriandriga)
Serves 4



1 onion, chopped
oil
1 large or 2 smaller aubergines/eggplants, cut into 1 cm slices
1 tsp turmeric
1 tsp cumin seeds
1 tsp nigella seeds
400 grams tomatoes, coarsely chopped
a handful of coriander leaves/cilantro

naan bread and plain yogurt to serve

Fry the onion in some olive oil on a non-stick frying pan for about 7-8 minutes until soft, then tip into a heavy-based saucepan.
Add a little more oil to the frying pan. Add aubergine/eggplant slices and fry until they are browned on each side (you may need to work in batches). This requires patience and cold nerves! Aubergine soaks up all the oil it can get, so don't add more than a little oil at the time - just enough to barely cover the pan. The slices will soften and brown eventually, and even without adding more oil. Trust me!
Add the spices to the onions in the saucepan and fry for about 30 seconds to release the aromas.
Add chopped tomatoes and cook on a moderate heat for about 5 minutes, until the tomatoes soften.
Now add the browned aubergine/eggplant slices and heat through.
Scatter coriander/cilantro leaves on top and serve.

Other recipes with Indian twist on Nami-nami:
Brinjal Masala aka deep-fried baby aubergines (October 2005)
Chicken Korma (October 2005)
Gobi Matar aka Cauliflower & Peas with Cumin (October 2005)
Potatoes & Beetroot Greens with Indian Spices (August 2007)
Smoked cod kedgeree (April 2007)
Strawberry Shrikhand or spiced yogurt with strawberries (October 2005)