Courgette salad recipe (Shredded Zucchini Salad)

We've got just three summer squash plants this year, and gosh, have they've supplied our family well. I harvest one or two good-sized courgettes (zucchini) every other day and I've been cooking all our family favourites on a regular basis (see recipe links at the end of the post).

I've also been discovering new and novel ways of using the zucchini. Nigel Slater's courgettes with dill cream were a huge hit (bigger with adults than kids, I must admit), as was this (raw, gluten-free and vegan) courgette/zucchini salad from BBC Good Food. The grated courgette salad was new as well as novel - although I had made zucchini "carpaccio" salads before, I had never shredded/grated a courgette for a salad.

Recommended!


One of this year's prolific summer squashes in our garden. 

Shredded courgette salad
Adapted from BBC Good Food
(Särtsakas suvikõrvitsasalat)
Serves 4 to 6



3 - 4 young courgettes/zucchini (about 1 kg in total)
3 Tbsp extra virgin olive oil
1 Tbsp poppy seeds or black onion seeds or black sesame seeds
1 garlic clove, finely grated
juice of half a lime
sea salt and freshly ground black pepper

Rinse the courgettes, grate/shred coarsely (I used the coarse grater blade of my food processor). Put the grated courgettes into a large colander, sprinkle with about a teaspoonful of salt, mix gently. Leave for 30 minutes, to get rid of excess water. Then squeeze with your hands to get rid of even more liquid and transfer into a large bowl.

Dress the courgettes with olive oil, garlic, lime juice, poppy seeds and black pepper. Toss to combine and serve.

More favourite courgette/zucchini recipes:
Courgette and Parmesan tart @ Nami-Nami
Courgette cake with lemon frosting (Lemon and Zucchini Cake) @ Nami-Nami
Oven-baked zucchini and tomatoes with feta @ Nami-Nami
Estonian courgette and cheese soup (Zucchini and Cheese Soup) @ Nami-Nami
Greek Zucchini Pie (Kourkouto) @ Nami-Nami
Roasted marrow with garlic and herbs @ Nami-Nami

See also:
Zucchini cake with crunchy lemon glaze @ David Lebovitz
Zucchini stuffed with freekeh @ Sarah Melamed
Zucchini bake with feta and thyme @ Kalyn's Kitchen
Zucchini and carrot ribbons @ A Veggie Venture
Zucchini, pancetta and farro salad @ Lucullian Delights