IKRA - Russian eggplant caviar/Russian aubergine caviar

Someone was looking for a "soft aubergine/eggplant spread with tomatoes" and I knew exactly what they were talking about. There's a dish in Russia, our Eastern neighbour, which is called IKRA or fake caviar.

I got this recipe from Russian friend Galina back in Edinburgh sometimes around 2000. Still makes a regular appearance in our kitchen.  It's lovely on a slice of toast, or as a condiment or spread on a mezze-table.

Russian aubergine spread IKRA

1 large aubergine/eggplant
1 large onion
2 garlic cloves
2 tomatoes
1 Tbsp olive oil or vegetable oil
2 Tbsp white wine vinegar or lemon juice
salt and freshly ground black pepper
fresh parsley or dill

Prick the aubergine with a fork here and there, then place into a preheated 200C/400F oven and bake for about 60 minutes, until fully cooked and slightly charred on the outside. Flip over once or twice during baking.

Remove from the oven, let it cool. Then cul half lengthwise and scoop out the flesh. Place into a cutting board and chop finely. Place into a medium-sized bowl.

Peel the onion, cut into halve and then chop finely. '

Peel the tomatoes (make a small X-cut at the bottom, place into a boiling water for about 30 minutes, drain and peel). Dice the tomatoes finely.

Mince the garlic.

Mix the aubergine, onion, tomatoes and garlic in the bowl, add the oil and vinegar/lemon juice. Season to taste with salt and pepper.

Cover the bowl with a clingfilm and put the ikra into the fridge for a few hours, so the flavours can mingle and develop.

Sprinkle with chopped fresh herbs just before serving.

Vegan delights of Tallinn 2016 (guest post)

As the tourist season approaches, I get many emails asking for dining recommendations in Tallinn specifically and in Estonia more generally, some asking about special diets. I asked my friend and colleague Kadri and her partner Luke, both vegans, to share their favourite recommendations. 

Kadri is the host of veganmaailm.com, the oldest Estonian vegan food blog and her partner Luke is an Australian coffee snob. 

100% vegan:

V (Rataskaevu 12)

V is just awesome: food and atmosphere are second to none... We thinks. Nestled in Old Town, it's just a three-minute walk from the central square. Its medieval digs create a wondrous ambience that is relaxed and cosy. Far from ostentatious. Great al fresco deck for the warmer months too. Trip Advisor rates V as second best in all of Tallinn. Popular with all and sundry, we suggest booking a table in advance. If you can't get a table, you can get something to take away and enjoy as you meander through the cobblestones of Old Town. Prices are very reasonable - especially for Old Town: with mains between €7-10.

The place is run by Mikk, the first professional vegan chef in Estonia and Loore, a vegan foodie and activist. The talented pair started out as a catering business - the first in Estonia to be 100% vegan. Due to popular demand, Restoran V was born. Two fantabulous cook books have since been published by the duo. 

While beautifully presented, it is the delicious food that keeps us making up excuses to come back, week in, week out. Everything is good, but our favourite is the spicy tofu with quinoa and vegetables in tomato-coconut sauce. Yum! Daily specials are always worth checking out. Portions are good, but you must make room for cake! ... At least a cupcake! Keep an eye for new cakes that come in. V's snack platter works well for larger groups. Kadri is particularly fond of the beetroot ravioli with cashew cream, although it rather small as an entrée. Good selection of vegan wines. They do serve coffee, but it is perhaps not their forte. 

Mahemarket (Lootsi 8)

The largest organic store in Tallinn, recently relocated to the port-area close to the city centre. A great all vegan and organic buffet! We have had some of the best meals there. However, we have yet to visit the new joint. We loved being able to sample so many scrumptious salads and hot foods. Potato salad usually takes up half of our plates, though! It is hard for Luke to resist piling his plate high. As it's priced according to weight, it can quickly add up!  

Inspiratsioon (Lai 44)

A vegan café located in the Old Town of Tallinn. A good selection of dishes with reasonable prices. Gluten-free folk are particularly well served. Menu has improved considerably of late. With a lovely outdoor seating in the summer, it's great for breakfast and lunch. In fact, it's the only place for a vegan breakfast, opening at 8 am. Kadri is keen to try their new coffee smoothie and chickpea omelet with vegan cheese. Luke really enjoys their falafels and veggie wraps. Not the best place for coffee and cake, although Kadri has had the odd good latte there. Luke's attempts at ordering a ristretto have not gone well... Cakes have not been on the same level as V: they tend to be be smallish and overpriced. Quality of food and speed of service however varies, as the place is often understaffed or has inexperienced staff. We haven't ever needed to book a table, but take-away is also an option. This may change with the refurbished menu. Watch this space!

Vegetarian, with vegan options:

Bliss (Mustamäe tee 17)

As the largest veggie buffet in Tallinn, it has plenty of vegan options. Kadri is particularly enthusiastic. Luke, more lukewarm. The varied menus includes salads, hot foods and desserts that Kadri can't get enough of. She also appreciates their range of Indian and Chinese dishes. There is a small organic store above. For a somewhat austere cafeteria setting, prices are what you might pay at a restaurant. Located outside the centre, at the beginning of the Mustamäe suburb.

GreenBakery (Maakri 19/21)

A tiny bakery/veggie café tucked away on a small street in the new centre of Tallinn. Good vegan options. It's an interesting little bakery that Luke thinks is well worth a visit. It's growing selection of cakes makes them another place to keep an eye on.

Serves meat, but vegan options:

Burger Box (Kopli 4)

A tiny hole in the wall place in the Kalamaja hipster neighbourhood, right next to Balti Jaam, the main train station of Tallinn. Not entirely vegan, but with vegan-friendly options. Limited selection and cash only. Their falafel burger & fries are among the best in town. The vegan laksa is a must-have! (probably the only place that serves laksa in Tallinn).

F-Hoone (Telliskivi 60a)

An old warehouse tastefully converted into a cosy café/restaurant, retro style. This place is very popular among Tallinners and gets very busy at weekends. Menu features some vegan items. Their falafels are great. They make decent soy latte (still not something to be taken for granted in Tallinn). A trip to the hipsterish Kalamaja district is definitely worth making.

Aed (Rataskaevu 8)

Located right next to V. This restaurant features organic options, with at least a few vegan dishes in the menu, clearly marked, including at least one vegan dessert. The restaurant offers a different vegan lunch dish every day, at a very reasonable price. Kadri has not been there for quite a while and Luke has never set his snobby coffee foot inside :)

Papa Joe (Sadama 25-4)

A small Lebanese falafel and kebab place at the Harbour Markets (Sadamaturg). The best falafel in town, reasonably priced. The dream of a vegan fast foodie! Mostly good for take-away, has only 1-2 tables to sit at.

Elevant (Vene 5)

A cosy and stylish Indian restaurant located right in the Old Town. Most vegetarian dishes include dairy, with a few vegan options and the option to veganise some vegetarian dishes. Kadri’s favourites: Channa masala and Vegetable curry.  

Luke’s favourite coffee in Tallinn

(soy milk available in all those places)

The Living Room (Pärnu maantee 9) 

This became Luke's second home whilst in Tallinn. Their Monkey Blend ristretto is sublime! If you drink ristrettos, don't leave Tallinn without a visit to this joint. With good wifi, it's a great place to work or hold meetings. It really is a lounge room: complete with couches, chilled music and friendly folk - none as delightful as Triin herself. Triin made most of my ristrettos, but thought other baristas were great too. Kadri often goes to the Living Room to enjoy her afternoon latte over her laptop.

August (Väike-Karja 5)

Tucked amongst the cobbled streets of Old Town, August is treat for coffee lovers. I had a few great ristrettos in this chic cafe. However, the quality did depend on who was making it. We loved sitting by the window to watch people going by. Highly recommended. 

Coffee Angels (Telliskivi Loomelinnak) 

Down in the trendy Telliskivi district, the Angel Café was a great find. I enjoyed a very tasty organic ristretto. The barista graciously pulled another once when I was served a double espresso. Kadri cringes every time I do this. While not often, I do politely check with the barista when served an espresso. I appreciate there is little demand for ristrettos. 

Epic (Vabaduse väljak 9, in the tunnel)

Peeter co-runs a little coffee shop in the tunnel to Vabaduse Väljak (Freedom Square). It's all about the coffee here at Epic. He has this fabulous wall which showcases how coffees are made - like ristretto shots being between 15-20 mLs! Peeter uses Italian beans with 20% robusta. It's not bad, but it's no Monkey Blend. After making coffee for the snobs in Melbourne, he enjoys the more tolerant clientele of Tallinn.

All photos from the restaurants' Facebook pages.

Check out Kadri's wonderfully inspirational blog VeganMaailm.com here: 

Home-made granola recipe

This was originally posed in January 2009. I'm reposting this with new photos. 

I'm not sure why it took me so long to make my own granola to sprinkle on yogurt for breakfast, considering how incredibly easy it is! The recipe below is a mixture of various ideas, and it's pretty simple. I'm especially fond of the addition of malt extract* that I got from Moosewood granola recipe included in the Moosewood Restaurant New Classics - it adds a lovely, well, malted flavour to the end product. I've used a mixture of chopped apricots, seedless raisins and dried cranberries to 'buff up' my granola, but the choice of dried fruit is obviously yours.

What do you do? Make your own granola/müsli or buy from a shop? If you buy, then what's your favourite brand/type? Just curious :)

Home-Made Granola
(Kodune krõbe müsli)
Makes enough for 2 persons for a week



100 g old-fashioned rolled oats (about 1 cup)
3 Tbsp dark muscovado sugar
5 Tbsp unsweetened coconut flakes
1 Tbsp flax seeds/linseeds
1 tsp cinnamon

3 Tbsp neutral-flavoured oil
2 Tbsp water
1 Tbsp malt extract

To 'top up':
half a cup or so chopped dried apricots or prunes or dried cranberries or seedless raisins

Mix the oats, sugar, coconut flakes, linseed and cinnamon in a bowl. Stir in molasses extract, oil and water, stir to combine.

Line a small baking tray with a parchment paper and spread the granola mixture on top.



Bake in a pre-heated 200 C/400 F oven for 15 minutes, stirring once or twice while baking, until the granola is golden and very aromatic (it will crispen up after you take it out of the oven).

Take out of the oven and cool completely, then stir in the chopped dried fruit.



Keep in a closed jar and serve with your breakfast yogurt or milk.

* Moosewood recipe uses "barley malt syrup or unsulphured molasses", explaining that "Barley malt is a liquid made from fermented barley and often used in baking bread. We use it here for sweetness and moisture. If unavailable, any unsulphured molasses except blackstrap will work fine". I used a local product which is meant for brewing your own beer at home, but is also widely used for baking bread at home. 

Whipped semolina pudding with apples and black aronia berries

Recipe by Pille @ Nami-Nami. Above photo by Juta Kübarsepp for the October 2012 issue of Kodu ja Aed ("Home and Garden", an Estonian monthly magazine. I've been their food writer since October 2012). 

Back in July 2013, The Wall Street Journal touted the slightly astringent and tart black aronia as possibly the next superberry. While WSJ listed it alongside other health-giving berries, Fox News wrote more directly: Aronia: The North American super berry with cancer-fighting properties., calling aronia the "King Kong of antioxidant berries" (other than that, it's actually a pretty good and informative article). In a word - it's a great berry that's very good to you!

Black aronia berry has been popular here in Estonia for decades - it makes a beautiful hedge plant, especially in the autumn:



See what I mean? The aronia plant has most beautiful dark red leaves in the autumn!

Usually the berries are used to make cordial, though they can be used in so many other ways. I often throw a handful of berries into my smoothie, and I've provided links to various recipes below. Here's a simple autumnal pudding, using apples, aronia berries and cream of wheat/semolina.

Black aronia and apple whipped semolina pudding
(Aroonia-õunavaht)
Serves 4 to 6

1 l (4 cups) water
500 ml (2 cups) of cleaned black aronia berries and apple chunks
100 g caster sugar
a pinch of salt
200 ml semolina/cream of wheat (wholewheat or spelt semolina is fine, too)

Put the aronia berries and chopped apples into a saucepan, pour over the water. Bring into a boil, then reduce heat and simmer for about 15 minutes, until the aronia berries have softened.

Take a bowl (or another saucepan) and cover with a sieve. Pour the cooked apples and black aronias - and their boiling liquid - onto the sieve and using the back of a wooden spoon, press as much of the fruit through the sieve. Season the mixture with sugar and a pinch of salt. Bring into a boil.

Pour semolina quickly into the boiling mixture, stirring vigorously to avoid any lumps. Then reduce the heat and simmer gently for 10-15 minutes, stirring every now and then, until semolina - and the pudding - thickens. Remove the pan from the heat and leave to cool for about half an hour. Whisk until fluffy and light - this is best done with an electric mixer.

Serve with milk.

More recipes using black aronia berries aka chokeberries:
Black aronia muffins @ Nami-Nami
Black aronia and kefir smoothie @ Nami-Nami
Aronia jam @ Blooms 'n' Food
6 recipes @ Deep Roots
Aronia jam @ Sto kolorow kuchni (recipe in Polish)
Black aronia soda @ ferdakost
Vispipuuro omenasta ja marja-aroniasta by Riikka @ (recipe in Finnish)
Vispipuuro marja-aroniasta @ Omenaminttu (recipe in Finnish)
Vispipuuro marja-aroniasta ja mustaherukasta by MariMaalla @ Lily (recipe in Finnish)
Aroniaglögi @ Omenaminttu (recipe in Finnish)
Aronia-omenakisselli @ Omenaminttu (recipe in Finnish)
Aronia and rye foam by Malitsu @ Mämmi

(From the recipe archives: this post was originally posted in September 2013)

Cauliflower with tahini dressing and sesame and hemp seeds

It's almost two years since I went to Israel with the lovely David Lebovitz and Ms Marmite Lover, as well as Cambria from The Kitchn and Erin from Serious Eats. We were invited and hosted by Kinetis, and I had the most wonderful week exploring the Israeli culinary scene. One of the most memorable meals during that trip was lunch at Haj Kahil, an Arabic restaurant in Jaffa. (Read David's wonderful review of the amazingly satisfying meal here). The restaurant is focusing on "authentic Arab cuisine with a Galilee orientation", cooked by the Palestine chef Omar Iluwan:



The food was utterly delicious, and I was gorging on the dozen or more mezze dishes, all vegetarian and all utterly delicious. One of the most memorable dishes was a simple cauliflower with tahini (20 NIS, still on the menu). The pairing of cauliflower and tahini was still new to me and it was a match made in heaven. I missed it.

There's a recipe for fried cauliflower with tahini in Yotam Ottolenghi and Sami Tamimi's newst book, Jerusalem, but Haj Kahil's wasn't fried. It was mild and soft, simple cooked cauliflower, dressed with creamy tahini. Just when I was about to start inventing the bicycle again - or trying to recreate the dish I fell in love with in Jaffa - Clotilde posted a recipe for Cauliflower Salad à la Café Pinson. I made the dish with regular cauliflower on the day Clotilde posted the recipe, and have made it almost on a weekly basis since then. It's my favourite way of preparing cauliflower these days, alongside a simply roasted cauliflower.

As always, I've modified the way I make this cauliflower salad. I'm not too keen on flax seeds, either whole or crushed, and apart from the crunch factor, I couldn't see what they'd add to the cauliflower. I used lightly toasted sesame seeds instead - after all, the tahini is made with sesame seeds as well, so it seemed like a nice pairing. Also, hulled raw hemp seeds have a lovely moist and soft bite, so I've been adding these as well (the nutritious hemp seeds also called hemp hearts; you can easily buy them from Amazon, see here, here and here).

(Romanesco) cauliflower with tahini dressing and seeds
(Romaani) lillkapsas tahiinikastmega
Serves 4



1 large cauliflower, regular or Romanesco, cut into florets

Tahini dressing:
3 Tbsp light tahini paste
1 Tbsp freshly squeezed lemon juice
1 tsp cumin seeds, slightly crushed
0.5 tsp fine sea salt
5 Tbsp cold-pressed olive oil

Topping:
toasted sesame seeds
hulled hemp seeds

Bring a large pan of water to boil. Season generously with salt. Add the cauliflower florets and boil for about 7-8 minutes, until cooked, but still with a bit of bite. Drain thoroughly and let cool to room temperature.

Make the tahini dressing. Whisk tahina, salt, lemon juice and cumin seeds until combined, then drizzle in the olive oil, whisking vigorously to create a nice emulsified dressing (Clotilde calls this "vegan mayonnaise"). Pour the dressing over the cooked cauliflower and toss until combined.

Transfer into a serving dish, sprinkle generously with toasted sesame seeds and hulled hemp seeds.

Enjoy either straight away, or keep in the fridge until ready to serve.

Here's a cauliflower version, dressed with tahini and topped with just sesame seeds:

Chia, banana and coconut pudding recipe

It took me a while to like chia seeds. I was well aware of all the benefits of enjoying some chia seeds every now and then (if you're not, then check out this article over at Huffington Post), but they reminded me of frogspawn and I wasn't really interested. Yet somehow a packet of chia seeds did find a way into my kitchen cupboard recently and I've been adding a serving (2 Tbsp) here and there. And you know what - they still look like frogspawn when mixed with liquid and left to stand for a while - but they taste actually nice and I quite enjoy the texture now.

Today's recipe is for a simple banana, chia and coconut pudding. Many bloggers use almond milk (see a list of similar recipes at the end of this post), but I never have that at home, so I use coconut milk instead. Enjoy this for breakfast, dessert or a quick snack.

You'll need an immersion blender for making this pudding.

Banana, chia and coconut pudding
(Banaani-chia-kookosepuding)
Serves 1

1 very ripe banana
100 ml coconut milk
2 Tbsp chia seeds
a dash of vanilla extract

Peel the banana, cut into chunks and place into a tall glass or jug. Add the coconut milk and blent until smooth.
Add the chia seeds, blend for a second, just to distribute the chia seeds evenly. Season to taste with vanilla.
Leave to stand for an hour, so the chia seeds can suck in some of the coconut milk.
Serve with a small spoon.



Similar recipes:
Three-ingredient banana chia pudding @ Run Eat Repeat
Banana chia pudding @ Healthy Living How To
Banana coconut chia seed pudding @ Slender Kitchen
Chia seed breakfast bowl @ Oh She Glows (Angela has great topping suggestsions as well!)

Cauliflower rice

Originally posted in January 2013. Still immensely popular at our house!

Have you eaten "cauliflower rice" before? Have you prepared it yourself? What's your favourite cauliflower "rice" recipe?

Kalyn wrote back in 2010 that she realised she's late to the cauliflower rice party. Imagine being then three more years late to the "cauli rice" party!!! I had seen the blog posts here and there, but didn't get around to trying this way of cooking cauliflower until now. We all liked it, and our 2-year old son really-really liked it, so we'll be definitely making this again.

I love cauliflower a lot (see the list of other cauliflower dishes here at Nami-Nami at the end of this post), but I admit this way of preparing cauliflower changes the flavour quite a lot. If I hadn't cooked it myself and someone had offered me a spoonful, I wouldn't have suggested cauliflower at first - texture-wise, it reminded me more of egg fried rice and not grated and fried cauliflower. Perhaps this is the way of introducing cauliflower to those people (men? kids?) who tend to be suspicious of cruciferous vegetables? Perhaps?

Here's my version of cauliflower rice. It's low in carbohydrates, high in fibre, suits vegan, gluten-free and Paleo diets - so a rather universal dish. Cheap as well!


 

Cauliflower rice
(Lillkapsariis)
Serves 4 as a side dish, can be easily halved or doubled




1 large head of cauliflower (about 700 grams)
1 tsp chilli flakes
2 large garlic clove, finely chopped
3-4 Tbsp rapeseed or olive oil
sea salt and freshly ground black pepper
a large handful of fresh parsley, finely chopped

Rinse the cauliflower, drain. Shred finely, using the coarse side of your grater.
Heat the oil on a large frying pan over moderate heat.
Add the grated cauliflower, garlic and chilli flakes and fry the cauliflower for about 5 minutes, stirring regularly. Season generously, scatter the parsley on top and serve.

More cauliflower recipes @ Nami-Nami:
Cauliflower cheese with mustard
Cauliflower with creamy pepper and pesto sauce
Roasted cauliflower (over-baked cauliflower)
Roasted cauliflower with bacon and garlic
Spicy cauliflower with tomatoes and Cauliflower with egg and sage butter
Cauliflower with browned butter and breadcrumbs
Cauliflower with peas and cumin
Cauliflower mince and cheese with dill

Some other "cauliflower rice" recipes:
Cauliflower rice with celery and onion @ Elena's Pantry
Cauliflower Spanish rice @ A Veggie Venture
Cauliflower rice with fried onions and sumac @ Kalyn's Kitchen
Cilantro-lime cauliflower rice @ Big Red Kitchen
Paleo Dirty Rice @ Elena's Pantry
Cauliflower chicken fried "rice" @ Stephen Cooks

The 2-ingredient banana pancakes

First there were the 3-ingredient cookies, consisting of bananas, oats and raisins. Now we're making 2-ingredient pancakes, consisting of bananas and eggs :)

I discovered the recipe in the summer, when it appeared on my friend Liina's blog, and since then we've made them quite a few times - mostly when we have over-ripe bananas on the counter, or simply want a sweet dessert that's ready in minutes. I've seen versions adding some coconut meal, ground almonds or oats, but as long as you make the pancakes small (mine are about 5 cm or 2 inches in diameter), they'll stay together with just two ingredients as well.

These are not vegan, as they contain eggs, but they do suit most other popular diets out there. Plus the kids love them!

Note that you need ripe bananas - the riper your bananas, the sweeter and nicer the pancakes!

I've served them with a sprinkling of cinnamon and a drizzle of maple syrup.

Banana and egg pancakes
(Banaanipannkoogid)
Serves 3 to 4



4 smallish bananas
4 eggs

(coconut) oil, for frying

Peel the bananas, place into a medium-sized bowl and squash with your fork. Add the eggs, whisk with your fork until combined.

Heat some (coconut) oil on a frying pan over medium low heat. Drop small amounts of batter (about 2-3 Tbsp) onto the pan and fry until golden brown on both sides, flipping half-ways.

Enjoy!



More of those pancakes:
Liina @ Da Vahtra Residence (recipe in Estonian)
Triin @ Mõtted ja maitsed (recipe in Estonian)
Jenni @ Liemessä Ruokablogi (recipe in Finnish)
Marika @ Viljavapa keittiö (recipe in Finnish)
Panda @ Piece of Panda (recipe in Finnish)
Jenni @ Pikkuisen pippuria (recipe in Finnish)
Emmi @ Emmin ja Terhin treeniblogi (recipe in Finnish)
Tine @ FITinspiration (recipe in Danish)
Lauryn @ The Skinny Confidential (recipe in English)
Eugenie @ Eugenie Kitchen (recipe in English)
Adam @ Lifehacker (recipe in English)

To keep you warm in those cold days: mulled apple juice (hot cider)

Photo by Juta Kübarsepp for the January 2014 issue of Kodu ja Aed magazine (I made the drink and modelled for the photo :))

Do you love mulled wine or glögg or vin chaud or Glühwein? I do. However, once Christmas is behind us, I don't fancy red wine based mulled drinks - they simply feel too, well, Christmassy. However, this mulled apple drink is perfect for winter, and a great alternative to your regular mulled wine. And should you plan a winter walk and a small picnic, you can make a batch and put into your favourite thermos bottle!

I use cinnamon and ginger, and sometimes add star anise - feel free to play with different spices. My version is non-alcoholic, but feel free to add some calvados or rum or cognac to it ;)

Mulled apple glögg (non-alcholic)
(Alkoholivaba õunaglögi)
 Serves 6


Photo by Pille Petersoo for Nami-Nami

1 litre of good apple juice, homemade or bought
1 cinnamon stick
thumb-sized piece of ginger root
1-2 star anise (optional)
soft brown sugar or honey (optional)

Gently heat the apple juice in a saucepan. Add the cinnamon stick and peeled ginger (no need to chop, though of course you can do that), as well as the star anise. Cover and let infuse for about 15 minutes on a very low heat.

Pour through a sieve and serve in heat-tolerant glasses or mugs, sweeten with brown sugar or honey, if you wish.

Oven roasted cabbage steaks recipe

Sometimes you come across a great and simple recipe that appeals to you instantly. These roasted cabbage "steaks" caught my attention at a food bloggers' Facebook chat few days ago, and I made the dish just hours after reading about it. I had made roasted cabbage slices with lemon from Kalyn's Kitchen before, several times, actually, so I knew I'd love roasted cabbage. This was very similar recipe, though the cabbage was cut into thick slices instead of wedges, and garlic was used to season the cabbage instead of lemon juice.

Cheap as chips, suits pretty much all known diets (Paleo, LCHF, vegetarian/vegan, gluten-free), overall a great way to serve that humble cabbage to your family and friends.

Oven-roasted cabbage steaks
(Küpsekapsas)
Serves 4 to 6

Adapted from Everyday Maven, originally Martha Stewart's recipe. Martha suggests you sprinkle a tablespoon of caraway or fennel seeds on top and I can see how that would work really well. Next time!

1 head of green cabbage, preferably organic
olive oil
a few garlic cloves, finely chopped
sea salt and freshly ground black pepper

Preheat oven to 200 C/400 F.

Brush a baking sheet lightly with oil.

Remove the outer leaves of the cabbage, then cut the cabbage from top to bottom (e.g. the root end) into 1-1,5 cm thick slices ("steaks"). Place onto the baking sheet.

Scatter about half of the garlic on top, season generously with salt and pepper, then drizzle with olive oil.



Bake in the middle of the oven for about 25-30 minutes, until the "cabbage steaks" are golden brown on edges.

Carefully flip the cabbage slices over, scatter the rest of the garlic on top, season and drizzle with oil. Return the oven and bake for another 20-30 minutes, until cabbage is cooked and golden brown around the edges.

Serve hot.



Got leftovers? Chop the cabbage and use in those dishes:
Finnish mince and cabbage gratin
Estonian cabbage and mince stew

Green smoothie recipe

Recipe by Pille @ Nami-Nami. Above photo by Juta Kübarsepp for the September 2013 issue of Kodu ja Aed ("Home and Garden", an Estonian monthly magazine. I've been their food writer since October 2012)

Here's a recipe for a healthy and delicious pick-me-up smoothie for those days that kids have been driving you crazy, the to-do-list doesn't seem to get any shorter however hard you try, and you simply have no time to cook anything decent for yourself. It's the matter of peeling three fruits and throwing them into the blender (and rinsing the blender afterwards). I'll find time for that any day :)

The green smoothie - if the name didn't give it away already - is the one third from the left on the above photo. Feel free to guess what the other three are ;)

Green smoothie
(Roheline smuuti)
Serves 2

2 kiwis
1 banana
1 avocado
200 ml orange juice*

Peel the banana, kiwis and avocado. Place the flesh into your blender. Add the orange juice and process till smooth. Serve at once.

If you want your smoothie thinner, then add more orange juice, ice or ice-cold water.

* Ideally freshly squeezed, but any good-quality bottled juice will work as well.

Courgette salad recipe (Shredded Zucchini Salad)

We've got just three summer squash plants this year, and gosh, have they've supplied our family well. I harvest one or two good-sized courgettes (zucchini) every other day and I've been cooking all our family favourites on a regular basis (see recipe links at the end of the post).

I've also been discovering new and novel ways of using the zucchini. Nigel Slater's courgettes with dill cream were a huge hit (bigger with adults than kids, I must admit), as was this (raw, gluten-free and vegan) courgette/zucchini salad from BBC Good Food. The grated courgette salad was new as well as novel - although I had made zucchini "carpaccio" salads before, I had never shredded/grated a courgette for a salad.

Recommended!


One of this year's prolific summer squashes in our garden. 

Shredded courgette salad
Adapted from BBC Good Food
(Särtsakas suvikõrvitsasalat)
Serves 4 to 6



3 - 4 young courgettes/zucchini (about 1 kg in total)
3 Tbsp extra virgin olive oil
1 Tbsp poppy seeds or black onion seeds or black sesame seeds
1 garlic clove, finely grated
juice of half a lime
sea salt and freshly ground black pepper

Rinse the courgettes, grate/shred coarsely (I used the coarse grater blade of my food processor). Put the grated courgettes into a large colander, sprinkle with about a teaspoonful of salt, mix gently. Leave for 30 minutes, to get rid of excess water. Then squeeze with your hands to get rid of even more liquid and transfer into a large bowl.

Dress the courgettes with olive oil, garlic, lime juice, poppy seeds and black pepper. Toss to combine and serve.

More favourite courgette/zucchini recipes:
Courgette and Parmesan tart @ Nami-Nami
Courgette cake with lemon frosting (Lemon and Zucchini Cake) @ Nami-Nami
Oven-baked zucchini and tomatoes with feta @ Nami-Nami
Estonian courgette and cheese soup (Zucchini and Cheese Soup) @ Nami-Nami
Greek Zucchini Pie (Kourkouto) @ Nami-Nami
Roasted marrow with garlic and herbs @ Nami-Nami

See also:
Zucchini cake with crunchy lemon glaze @ David Lebovitz
Zucchini stuffed with freekeh @ Sarah Melamed
Zucchini bake with feta and thyme @ Kalyn's Kitchen
Zucchini and carrot ribbons @ A Veggie Venture
Zucchini, pancetta and farro salad @ Lucullian Delights

Sautéed Swiss chard aka warm mangold salad recipe

We had a looong winter this year, and for a while it seemed that Spring has decided not to pay us a visit this year. It did, if a bit late. And then, suddenly, the summer arrived. Surprisingly, my vegetable garden seems to like this long winter/late spring/sudden summer a lot. My salad leaves and leafy greens (kale, Swiss chard/mangold, sprouting broccoli) are really thriving, the radishes gave us a bumper crop. The tomatoes, beets, carrots - you name it - all seem to be having a great time! And we'll surely be eating lots of Swiss chard this summer!

Here's my latest Swiss chard crop:

My first mangold dish of the season? This Swiss chard, ricotta and tomato bake, of course. However, then I was a bit lost again, as I couldn't decide which one to pick from those 20 recipes on my Estonian site. I turned my (well, Nami-Nami's) Facebook fans (all 17 000 + of them!) for their favourite Swiss chard/mangold recipes, and one of them, Nelli, recommended this salad recipe on Shelly's QuickQuickYumYum blog.

Thank you, Nelli - and Shelly!

Warm mangold salad
(Soe lehtpeedisalat)
Serves 4 as a side dish



a large bunch of Swiss chard/mangold

Dressing:
2 garlic cloves, finely chopped
3 Tbsp extra-virgin olive oil
1 tsp sweet paprika powder
1 tsp cumin seeds, toasted and slightly crushed
salt
half a lemon, juiced

Rinse the mangold leaves, leave to soak in cold water for 5-10 minutes. Drain and cut into strips about 1 cm wide (just under half an inch).
Heat a large wok or frying pan, add the mangold, a few spoonfuls of water and heat for 5 minutes. Stir every now and then.
Mix the dressing ingredients (except lemon juice). Pour over the mangold leaves and continue sautéing for another 5-7 minutes, until chard is soft. Remove from the heat, drizzle with lemon juice, taste for seasoning (add more salt, if necessary).
Serve hot or cold.

More Swiss chard recipes:
Dalmatian chard with garlic and olive oil @ Maninas: Food Matters
Kartul lehtmangoldiga @ Elust siin ja seal (recipe in Estonian)
Hautatud lehtpeet @ Pisike ja Pisut Segi (recipe in Estonian)
Swiss chard recipes @ Simply Recipes
Swiss chard recipes @ Kalyn's Kitchen

Pineapple carpaccio with mint sugar

Photo by Juta Kübarsepp for Nami-Nami/Kodu ja Aed, 2013

I know all my far-away readers - at least those on the Northern hemisphere -  are feasting on rhubarb and early strawberries already, but neither one is ready for consumption here in Estonia just yet. The local rhubarb should be ready in a fortnight or so, strawberries in 5-6 weeks. Until then I'll resist buying the imported stuff. Pineapple, however, doesn't grow locally anyway, so I must buy the imported fruit if I want to enjoy some.

Here's a quick dessert idea, originally popularised by Jamie Oliver. You'll find the recipe for "Pukka pineapple with bashed-up mint sugar" - that so Jamie, don't you think? - either in his book Happy Days with Naked Chef or on his website. I've been making this for years, and it's not the first time it's been mentioned here on Nami-Nami - I was served at our 2009 Easter Brunch. A great idea, really quick, and again, suitable for many popular diets (it's gluten free, vegan, raw*, etc).  Note that I gave up bashing up the mint and sugar long time ago, and simply sprinkle these on top. Works just as well.

* Use either a really sweet pineapple and omit the sugar, or use Sucanat or some of the other allowed sweeteners listed here.

Pineapple carpaccio with mint and sugar
(Ananassiviilud mündi ja suhkruga)
Serves 4



1 small, sweet and very ripe pineapple
2-3 Tbsp caster/superfine sugar
a handful of fresh mint leaves

Top and tail the pineapple. Cut off the skin and remove the "eyes". Then cut the pineapple into four wedges and remove the hardened core. Cut into thin slices, place onto a serving plate.

Chop the mint leaves finely, mix with sugar and sprinkle onto the pineapple slices. Leave to macerate for half an hour or serve immediately.

Similar recipes:
Pineapple carpaccio with mint sugar by Anna @ Morsels & Musings (same recipe)
Pineapple carpaccio with mint and rum marinade by Silvia @ Citron & Vanilla
Pineapple carpaccio @ Kitchen Delights
Pineapple carpaccio with saffron syrup and pinenuts @ MyFrenchKitchen
Pineapple carpaccio, candied ginger and lime by Anne @ A Foodie Froggy in Paris

Recipe for buckwheat with leeks and soy sauce

What's your standby side dish? Pasta? Rice? Couscous? Bulghur? Potatoes? While these figure most frequently in our kitchen as well, then we also have buckwheat about once a fortnight or so. It's easy to cook and the slightly nutty flavour of this pseudo-grain complements quite a few dishes nicely.

Despite its name, buckwheat is not a wheat nor a cereal grain, but belongs to the same family with rhubarb and sorrel. The flavour is hearty and earthy, and it's quite a health food, being nutritionally high in all eight amino acids, calcium, vitamins B and E, and low-GI.

Just some years ago, the buckwheat meant just three things to most people - the Japanese soba noodles, Russian blini and the Breton crepes - all made with buckwheat flour. The hulled and roasted buckwheat kernels - buckwheat groats (kasha) - didn't figure at all, unless you lived somewhere in the Northern and Eastern outskirts of Europe. The Flavour Bible (2009), an excellent compendium of what-goes-with-what written for the American audience, doesn't even mention buckwheat. Heidi Swanson briefly mentions buckwheat flour in her Super Natural Cooking (2007), and suggests combining it with buckwheat honey and tart berries (cranberries, cherries, and such like) - there are no recipes in her book, though you'll find many on her excellent blog, 101 Cookbooks.

And then recipes started popping up here and there. Kim Boyce's Good to the Grain: Baking with Whole-Grain Flours has a great choice of buckwheat recipes, though all using the flour, not the groats (her buckwheat-poppyseed sablés were lovely!). Estonian-American food writer and nutritionist Marika Blossfeldt has several buckwheat recipes in her Essential Nourishment, including kasha casserole and vegetable soup with kasha. Oh, and yours truly has been sharing her favourite buckwheat recipes over the years - see links below :)

2013 seems to be the year of the buckwheat, at least the year of the buckwheat becoming more and more  mainstream.

The Wall Street Journal started the year with Buck-Wild for Buckwheat, including a recipe for San Francisco's Tartine Bakery's buckwheat hazelnut sablés (January 4th, 2013).  The Kitchn praised it recently (Buckwheat: The New Baking Star, January 15, 2013, and Buckwheat for breakfast! 5 stunning ways to fall in love with buckwheat, February 26, 2013). The Guardian followed suit - one of the hottest chefs in Britain Yotam Ottolenghi shared his recipes for buckwheat polenta, and polenta and rice salad with dried cherries and hazelnuts (March 15, 2013). I'm sure more will follow.

Here's a simple buckwheat dish I love making for myself and the kids. Great way to use up leftover cooked buckwheat, though I admit I often cook buckwheat in order to have some left over for this particular dish. Note that it's vegan - and if you use tamari soy sauce, then it's also suitable for those avoiding gluten (buckwheat itself is gluten-free, despite the name).

If you're a fellow buckwheat lover, you may want to check out the Buckwheat Recipes Pinterest board, where you'll find 40+ great pins leading you to some wonderful foodbloggers' recipes. If you'd love to contribute to that board, then just leave your Pinterest handle in the comments and I'll send you an invite!

Buckwheat with leeks and soy sauce
(Tatar porrulauguga)
Source: L. Virkus, A. Kang, H. Ilves "Wok-toidud" (2002, in Estonian), slightly adapted
Serves 4



2 Tbsp oil
1 large leek, white and pale green part only
400 g cooked buckwheat (just under a pound)*
3 Tbsp soy sauce, or to taste

Halve the leek lengthwise, rinse off any dirt, if necessary. Cut into thin slices.

Heat oil in a large non-stick frying pan/skillet over moderate heat. Add the leeks and sauté for a minute.

Turn up the heat, add the cooked buckwheat and fry, stirring constantly, until the buckwheat is heated through.  Season to taste with soy sauce and serve.

* To cook the buckwheat groats, heat some oil in a saucepan, add the groats and give them a quite stir for a few minutes. Add boiling water (the ratio is 2 parts groats to 5 parts water) bring to the boil. Reduce the heat, cover and simmer for about 15-20 minutes. Season to taste with salt and fluff up with a fork before serving. NOTE that I prefer buying raw groats - if you only have that dark kasha available, you can skip the toasting bit.

More buckwheat recipes here on Nami-Nami:
Buckwheat with beets and dill
Cabbage and buckwheat kasha
Buckwheat kasha with mince
Warm buckwheat and mushroom salad
Buckwheat with beef liver
Buckwheat and mushrooms casserole

Beets with cumin seeds and tomatoes

Regular readers of this blog know about my fondness of beetroot. I'd like to think that I have a pretty good selection and variety of beet recipes here on Nami-Nami. You'll find recipes for beetroot cream cheese spread with horseradish, beetroot and blue cheese risotto, Georgian beetroot and walnut salad, Persian beet borani, beet and feta quiche, a wonderful vegan beetroot borscht, beetroot pesto, beet and blue cheese muffins, beetroot pickled eggs, beetroot and goat cheese soup, beet and ginger cake, beet bruschetta, raw beetroot salad, beet and potato pie, a layered beet and smoked salmon salad, dashing coconut and beet soup here on Nami-Nami - and this is just the tip of the iceberg!

Yet I discovered something totally new - and exciting - last weekend. It all began when my dear hubby told me that he had discovered a long-forgotten pile of beets in our garage that also doubles as a very cold larder. And these were not just beets that he unearthed, but some lovely Chioggia, Golden Burpee and small long beets grown by yours truly last summer. They were perfectly crisp and happy, as they had been hiding themselves in a box of sand destined to entertain our five chicken :)




They needed a great recipe. I made actually two great dishes - a beetroot and chocolate cake (using raw, not cooked beets), and then this recipe for an Indian-style beetroot dish that I came across on Delicious Magazine (UK) website. The recipe was by Tom Norrington-Davies, who credits the Indian food guru Madhur Jaffrey for the original recipe. Tom Norrington-Davies writes that he loves making it "for barbecues and serve it with lamb chops or sausages. It is good hot or cold".

A very novel way of using beets, I thought, and made this dish for our leisurely and long afternoon meal on Sunday. I tweaked the recipe - I couldn't see the point of squeezing the hell, sorry, liquid, out of the canned tomatoes, only to replace it with water later, but otherwise I followed Tom's recipe.

Our test group of the day - four adults and three kids - were all happy with the result, and if you're into sweet-and-sour flavour combinations, you'll love it. Just like Tom, I can see serving this with grilled meats during the summer, or as a vegetable side dish during the winter.

If you're a fellow beet lover, you may want to check out the Beautiful Beet Recipes Pinterest board, where you'll find 100+ great pins leading you to some wonderful foodbloggers' recipes. If you'd love to contribute to that board, then just leave your Pinterest handle in the comments and I'll send you an invite!

Beetroot with cumin seeds and tomatoes
(India peedihautis vürtsköömnete ja tomatitega)
Serves 6

400 g canned crushed tomatoes
about 500 g small beets
3 Tbsp vegetable oil
1 heaped tsp of cumin seeds
1 garlic clove, chopped
2 medium onions, chopped
0.5 tsp dried chilli flakes
1 tsp salt
1 Tbsp red wine vinegar or juice of 1 small lemon
a generous pinch of sugar

Peel the beets, cut into smaller chunks or wedges, depending on the shape of your beets.

Heat the oil in a medium saucepan, add the cumin seeds, onion and chilli flakes and sauté gently for about 5 minutes. Add the garlic and fry for another few minutes, until the onions are starting to brown a little.
Add the beets, canned tomatoes, vinegar/lemon juice and salt and sugar. Bring the ingredients to a simmer, then cover and cook for 40-60 minutes, until the beets are tender.

Uncover, season to taste. Turn up the heat to thicken the sauce a little, if that seems necessary.