Monday, March 10, 2008

Something Spicy: Red Lentil Soup

This is my entry to the latest round of Waiter, there is something in my ... , this time hosted by lovely Jeanne of Cook Sister!, who has chosen pulses as the theme.

Although I've got plenty of Estonian recipes (as well as beetroot recipes:) in store for you, I decided to post something altogether spicier today - a red lentil soup. It's based on a recipe for Spicy Egyptian Lentil Soup in lovely Claudia Roden's "Tamarind and Saffron", but I tinkered with the recipe and the serving suggestions a bit, and really loved the result. It was on our table last Saturday, when couple of friends came over for a Scrabble night, and all four of us went for second helpings.

Spicy, exotic (well, for us:), heart-warming, delicious, comforting.

Spicy Red Lentil Soup
(Vürtsikas läätsesupp)
Serves 4-6



3 Tbsp olive oil
1 large onion, finely chopped
3 garlic cloves, finely chopped
2 tsp cumin seeds, slightly crushed
1.5-2 tsp coriander seeds, slighly crushed
1 tsp red chilli flakes
400 g chopped tomatoes or passata
400 g red lentils, rinsed
2 medium carrots, coarsely grated
2 litres chicken stock
salt
freshly ground black pepper
juice of half a lemon

To serve:
fresh coriander/cilantro leaves, finely chopped
plain yogurt/sour cream

Heat the oil in a large saucepan, add onion and fry gently for 7-8 minutes, until onion softens.
Add the garlic, crushed cumin and coriander seeds (I use my pestle & mortar), chilli flakes. Give it a stir and fry for another minute.
Add the tomatoes, red lentils, grated carrot and hot chicken stock. Bring to the boil, reduce the heat and simmer, half-covered, for 30-45 minutes, until lentils begin to break up.
Season with lemon juice, salt and pepper. Dilute with hot water, if necessary.

Serve with a dollop of coriander cream (mix coriander and cream/yogurt).*

* Claudia Roden suggested serving her soup with fried crispy shallots. But I had a lovely Egyptial lentil soup with coriander cream in a new deli-café near university here, so I 'stole' that serving idea instead.

15 comments:

Gretchen Noelle said...

I wish I could find red lentils here so that I could try this! Yum!

Meeta said...

I love lentils in all shapes and colors. This sounds just the thing to sooth my sore throat - yes AGAIN!

Gretchen, have you tried your local Mid. East shop?

lobstersquad said...

It´s a bore to fry things for garnish. Although those crispy onions you can buy in Ikea are pretty good for that. But the yogurt looks much prettier, so that´s that.

Wendy said...

Gorgeous colour. :)

Lydia (The Perfect Pantry) said...

I've had some red lentils languishing in a jar in my pantry for months. Time to put them to good use -- and this soup looks so very good!

Kalyn said...

Oh yes, I can tell this would taste fabulous.

Lisa said...

I love red lentils. This soup sounds scrumptious! (And looks scrumptious, too.)

Jeanne said...

I have been meaning to make this for the longest time - I have a packet of red lentils in my cupboard and all the spices I need, plus quite a few recipes to mix 'n match. But for some reason Nick has developed a dislike for red lentils and every time I suggest this he pulls a face. Men!!!

h said...

How bizarre - I just made this yesterday. Well, something awfully similar. At the end I added balsamic vinegar and honey adn topped it with shallots and some feta cheese before serving.

Annemarie said...

Sounds just lovely - lentils are very comforting. Look forward to the beetroot recipes - have come left from our weekly veg box and not sure what to do with them!

joey said...

Love lentils and all things spicy! MMM...I have to replenish my stash :) Your soup looks delicious Pille...and great color too!

Pene said...

I had an idea of using the soup as a sauce between lasagne noodles. I was trying to think of something for dinner tonight.

Mike of Mike's Table said...

This sounds like a fantastic soup! I'm not a big soup person, but I could definitely see finishing every last drop of this

Pille said...

Gretchen Noelle – have you tried health food stores? These usually stock lentils in all shades and sizes.

Meeta – I’ve got a packet of black beluga lentils that I’m going to try next.

Lobstersquad – I’ve got a jar of toasted onion flakes, might use these next time.

Wendy – it’s vibrant, isn’t it?

Jeanne – just ignore him. And serve it on a candlelight dinner :)

H – great minds think alike, you know :) Feta cheese would have been excellent here!

Annemarie – I’m sure there’s plenty of beetroot ideas on my blog!

Joey – well, if you like spicy things and lentils, then you’d love this soup.

Pene – I saw a lentil ‘lasagne’ recipe in an Austrian vegetarian food magazine recently, which looked surprisingly nice.

Mike – sometimes we surprise ourselves. And considering this is a pretty substantial soup, you might classify it as a thin stew :)

Kalyn, Lydia, Lisa – it was good indeed :)

We Are Never Full said...

wow... i'm bookmarking this for next winter! soup season is over for me for now, but this will be a part of a winter '08-'09 winter.